Free Triathlon Resources
Download Library
We are always sharing new resources for our members and beginners to gain confidence and get better at #swimbikerun races. Below are some of the cool freebies we currently offer to get you ready for your next sprint triathlon. Feel free to get in touch for more information!.
Sprint Training Plan
Couch-2-Triathlon Plan designed exclusively for #SwimBikeRunFun all fit levels, busy professionals and moms to help train for sprint triathlons efficiently, injury free - all the while the main goal is for you to enjoy your workouts, feel energetic, get fit & healthy and be rewarded on race day when you cross one of our event finish lines.
Triathlon Transition Set-up
Transition Layout Diagram Invaluable for Race Day Preparation. Bonus Race Day Gear Packing Checklist also included.
Open Water Swimming Tips
OWS Guide for beginners created by Casey Arendt, head coach of Go the Distance Coaching. Many beginner triathletes have used this to improve their swimming and to prep for race day with great results.
Beginner Triathlon Gear Checklist
The Right Gear for the First Time Triathlete is very basic and inexpensive. Your first triathlon can be accomplished with a minimum amount of equipment. Guess what? Most of us already have the equipment we need to train for and complete a triathlon. The click on the download link for the blog & infographic of the minimum required equipment to complete your first triathlon
Core Strength Routine For Triathletes
Quote: An ounce of prevention is worth a pound of cure.
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Injury prevention is so important for triathletes. As badass endurance cardio machines who swim, bike, run - we should take time to make sure that we are fitting in strength training and to focus on our core. Coach did not create this workout - she adopted it from Oiselle. It’s been excellent for strengthening our core and preventing common endurance athlete issues and injuries - like hamstring pulls, shoulder strains and IT band tightness. Here is the quick Dozens Core Routine we recommend & you can do it anywhere without equipment.
Dozen Core Exercises
Thank Osille for this solid core routine! We always come back to this workout when I'm training. Here it is:
30-60x Bicycle abs
25x push-up side plank
15x/ea. leg, back bridge
30x/ea horizontal & vertical ab scissors
30sec prone plank
15x/ea leg, fire hydrant
10s /leg side plank leg raise (leg lifts for bonus)
10-15x donkey ext.
10-15x V-ups
10. 5 ea (across fwd, ext) prone knee thrust
Standing glute isos, 30s hold + 5 pulse front & back
Push-up pyramid. 10, 9, 8,...